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the AWAKENED PLATE

the AWAKENED PLATE

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ADDRESS

9 Oyster Bay Rd,
Locust Valley NY

The Awakened Plate

Shopper

Your MRT Shopping Made Easy

Preparing for this journey is key to your success. Yet, navigating countless aisles and food labels can feel overwhelming. To simplify things, we’ve created categorized lists of MRT-friendly foods: proteins, carbohydrates (grains/beans), fats, herbs/spices, and organic drinks. Each category includes convenient links to products that can be shipped directly to your home.


As an Amazon Affiliate, we provide direct links to Amazon products to make these items easy for you to find and prepare!
Note: As an Amazon Associate, I earn from qualifying purchases

Fruit & Veggie Powders/Flours

Explore our selection of single-ingredient organic fruit and vegetable powders, perfect for adding a burst of flavor and nutrition to smoothies, breakfast bowls, desserts, or other refreshing beverages.

Fruits and Nuts

Proteins and Protein Alternatives

When choosing protein sources like fish, chicken, eggs, and other meats, aim for options that are organic and grass-fed. Look for products that are hormone-free, antibiotic-free, and free of artificial colors or flavors.

Note: If coconut is suitable for your diet, you can enjoy coconut yogurt options like Cocojune and Cocoyo.

Grilled Meat

Whole Food Carbohydrates: Grains, Beans, and Starchy Vegetables

This selection includes grains, beans/legumes, and starchy vegetables. We’ve specifically curated single-ingredient or close-to-single-ingredient products, focusing on organic options and baking essentials.

Beans and starchy vegetables

Flavors, Beverages
& Cooking Essentials

From herbs, spices, and flavor enhancers to teas, coffees, baking ingredients, dressings, and cooking oils, this selection covers all the essentials to make your meals flavorful and nutritious. Find organic options to add depth to your dishes, create cozy beverages, and use high-quality oils and dressings that support a healthy lifestyle.

Tea rooms

Important Disclaimer

We strive to provide accurate product information; however, manufacturers may occasionally update ingredient lists. Product packaging and materials may contain additional or different details than those shown on the websites we link to here. Please do not rely solely on the information provided—always read labels, warnings, and directions before using or consuming a product.
 

For more detailed information on a product, please contact the manufacturer directly.

Serenity Medical Consulting assumes no liability for any inaccuracies or misstatements regarding products or their ingredients.
 

Additionally, be aware that some products may contain additives or food chemicals not listed on ingredient labels. According to regulations, if an ingredient is used in processing but remains at an insignificant level in the final product and does not contain allergens, it is not required to be listed on the label.

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