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The Awakened Plate Chef

Curated for YOU by US

DIY recipes for all the MRT Grains

Recipes and Ideas

Here you will be able to find some wonderful ideas for MRT-LEAP recipes, while this is not a comprehensive list it is a great place to find inspiration!

Please check with us if you are unsure as these recipes were NOT compiled by us. 

Modern kitchen

MRT-LEAP links and helpful tips

Learn some helpful tips and tricks to help your MRT-Leap protocol even deeper. 

These list have NOT been compiled by us, but are helpful for some

inspiration and ideas. 

Always ask us how to adapt these to your specific MRT-LEAP profile. 

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