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Varieties of Grain

The Awakened Plate Shopper

Preparing yourself for this journey is essential for success. However, sorting through endless isles of food labels can be a bit overwhelming.  

To make it easier for you, we've compiled lists of various MRT food categories:
proteins, carbohydrates (grains/beans), fats, herbs/spices, and organic drinks with links to products that you can conveniently click and have shipped directly to your home.

As an Amazon Affiliate we have created direct links to Amazon products to make these items accessible and easy for YOU to find and prepare!
**As an Amazon Associate I earn from qualifying purchases. **

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Proteins and Protein Alternatives

 Fish, chicken, eggs and other meat  products: AIM FOR ALL TO BE ORGANIC and GRASS FED (hormone free, no antibiotics, no artificial colorings or flavors added)

** Please note: If you can have Coconut you can have coconut yogurt examples are:
Cocojune and Cocoyo.


These include Grains, Beans/Legumes and Starchy Vegetables. 
We've specifically chosen single-ingredient products,
or as close to, organic singe ingredient foods and or baking supplies.
Click on to each link to go the list for each specific grain to begin shopping today!


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Amaranth Shopping List
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Amaranth Shopping List
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Beans and starchy vegetables


Fruit & Veggie Powders/Flours

Aiming for single ingredient organic fruit and or vegetable powders that you can add to make a delicious smoothie, breakfast bowl, dessert or other refreshing beverage ideas. 

Coffee Break

Herbs, Spices & Flavor Enhancers

Teas, Coffees, Baking and MORE!

Dressing and Cooking Oils

For Specific Grain and MRT Recipes check out our Awakened Plate Chef page here.

Kitchen Essentials, Baking needs, Tools, Drinkware and best Storage Ideas head to our Awakened Plate Kitchen Page by clicking here. 


Things to Remember:

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on the websites we are providing here. DO not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

For additional information about a product, please contact the manufacture

Serenity Medical Consulting assumes no liability for inaccuracies or misstatements about products or their ingredients.

Also it is important to note

that some of these foods may have additives and or food chemicals not listed on their ingredients as per the following guidelines: 

“If an ingredient is utilized in the processing of a food item but is present at insignificant levels in the finished product and does not contain allergens, it does not need to be listed on the ingredient label” 

So please remember to be as detailed as you can in your journaling and mood dairying, as well as remember that all food sensitivities can manifest after repeat use and or present anytime from 1-4 days later. 

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